What is Sports Massage?
Massage involves the manipulation of the soft tissue and aims to benefit an individual emotionally, physically and functionally. Massage involves the use of mechanically applied pressure done manually or with the use of mechanical aids.
Sports massage is primarily for those who are physically active. However, you don’t need to be an athlete to have a massage.
Sports massage involves a combination of massage techniques, the most common of them being deep tissue massage. This kind of massage targets the deeper layers of muscle and connective tissue around the body.
